Students often talk with their peers and friends, but these connections are often not enough to support them in their time of need. Whether you’re a student or part of the staff at an educational institution, this article will provide you with some mental health and wellbeing signs that should not be ignored.
Some tell-tale signs to watch out for
It’s normal for anyone to act a little strange at times. However, when certain behaviors occur frequently, there is no shame in addressing them. The following are some common signs that a person may be facing some difficulty, and these individuals could benefit from counseling or other assistance.
Physical signs to watch out for
Some grooming habits can deteriorate, such as sudden weight change, signs of substance abuse, an unsteady gait, slurred words, or if you don’t shower, you may be told to do something about it sooner than you think.
Pay attention to your mood
It is not unheard of to experience some sort of depression, sadness, hopelessness, anxiety, anger, and mood swings during your studies. Ensure that you don’t suffer alone. Talking to someone as soon as possible may prevent you from suffering a breakdown.
Is your performance lagging behind?
If you are experiencing any difficulties with concentration, unexplained lateness, or absences, or if you are falling behind on your academic performance, it is a good idea to reach out for help.
It is essential to normalize the practice of receiving help and support from other individuals. Professional counselors online or on campus can help you deal with your struggles. Student support services are there for a reason, so use them!